INFLUENCE OF LADDER TRAINING ON MOTOR COORDINATION IN BASKETBALL PLAYERS

ABSTRACT Introduction: The ladder training method was implemented in the USA late 20th century to train agility motor coordination of athletes United States. It is believed that this exercise can be a beneficial addition basketball players. Objective: Study method's influences on players’ sensitivity. Methods: Following parameters current scientific literature, an experimental protocol designed. Basketball players aged 10-12 years sports schools were selected as volunteers for experiment. influence qualities measured pre and post-test. collected data statistically analyzed discussed. Results: group had significant differences activities running 30 meters, vertical jump. Very changes also found cross jump repeated 20 seconds, quadrant jump, 5-meter triangular slide. Conclusion: Ladder beneficially influenced young players, implementing general sport-specific agility. Combining it with standardized recommended further promotion quality Level evidence II; Therapeutic studies - investigation treatment outcomes.